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Founded in Brooklyn 2018

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© Copyright ReForum Consulting 2020. Site by TST

reforumconsulting

Big Monday Mood! I may or may not have watched thi

Big Monday Mood! I may or may not have watched this video 20 times already 🔥😂

Thank you @tobenwigwe for the energy and vibe needed to start the week!

Here’s to being #Fye and having a #Fye Week!

#MentalHealth #MentalWellness #SelfCare #BeMentallyFit #NYC #Mindfulness #Trainers #Training #NYCSpeakers #ProfessionalDevelopment #Consulting #ReforumConsulting #ReforumConsulting #ReforumConsulting #BlackSocialWorkersMatter #LMSW #MSOL #SocialWork #FyeFye

2 Years Ago Today we had our first @reforumconsult

2 Years Ago Today we had our first @reforumconsulting in person workshop. We had been contracted to do workshops before then but this one was our own. I remember we canvased BedStuy with our pitch (“We don’t have money to rent a space but we can guarantee value in what we do and we can get people in here to support your business”). And we did just that! We knew we wanted to bring important conversations to the community, especially mental health and wellness in the Black community.

We are excited to share our M/WBE certification, 2 years since that workshop and weeks before our 3 year anniversary, knowing that our work is needed, valuable, and now we have the opportunity to grow in this very beneficial way 💛 We are grateful for such an equitable program, that supports and advances the work of “minorities” and women.

#MentalHealth #MentalWellness #SelfCare #BeMentallyFit #NYC #Mindfulness #Trainers #Training #NYCSpeakers #ProfessionalDevelopment #Consulting #ReforumConsulting #ReforumConsulting #ReforumConsulting #BlackSocialWorkersMatter #LMSW #MSOL #SocialWork #SmallBusinessAdministration #MinorityWomenOwnedBusiness

In order for us make connections between our thoug

In order for us make connections between our thoughts, feelings and behaviors; for us to self-examine; for us to grow; and for us to develop a healthy relationship with our mind, body and soul we have to REFLECT.

Pause. Take a Moment for Your Week Ending Reflection.

Happy Friday! You made it another week. I feel lik

Happy Friday! You made it another week. I feel like I’m always grounding myself in a #MayaAngelou quote and today this is the one,

Ask for what you want and be prepared to get it!

What do you want?

How are you mentally, physically and emotionally preparing yourself to receive it?

#FridayMood #MentalHealth #MentalWellness #SelfCare #BeMentallyFit #NYC #Mindfulness #Trainers #Training #NYCSpeakers #ProfessionalDevelopment #Consulting #ReforumConsulting #ReforumConsulting #ReforumConsulting #BlackSocialWorkersMatter #LMSW #MSOL #SocialWork #NickiMinaj

This is a Body Check-In Checkpoint ✅ When was th

This is a Body Check-In Checkpoint ✅
When was the last time you slowed down, took some deep breaths, paused and tuned into what’s going on inside of you? While stress is inevitable; we can change the relationship we have with stress through awareness.

Body Check-In’s Can Help You:
✅ Remind You of Your Basic Needs (Are you hydrated? Are you hungry? Did you get enough sleep?)
✅ Acknowledge Your Feelings
✅ Identify your Triggers
✅ Practice Mindfulness and Being Present in the moment
✅ Stay Connected to Your Authentic Self
✅ Detect any major or minor changes in your body
✅ Build a better relationship with your body
✅ Make better physical and emotional decisions

Our bodies, the many sensations and symptoms, are great indicators of our needs, how we respond to change and challenge, stress, or if something is wrong.

Tell me how you know when you’re stressed without telling me your stressed. How does it look in your body?

#MentalHealthAwarenessMonth #MentalHealth #MentalWellness #SelfCare #BeMentallyFit #NYC #Mindfulness #Trainers #Training #NYCSpeakers #ProfessionalDevelopment #Consulting #ReforumConsulting #ReforumConsulting #ReforumConsulting #BlackSocialWorkersMatter #LMSW #MSOL #SocialWork #Stress

We have a lot of exciting updates and opportunitie

We have a lot of exciting updates and opportunities to share this month!

I was accepted and tonight I started #BENYC ‘s Startup Intensive for Black Women Entrepreneurs. This FastTrac program provides an immersive curriculum, from business skills to resources to what I can tell will be my favorite part, the networking!

Starting, growing and maintaining a business is not easy; and one thing about me I’m going to tap into these resources and take advantage. Look into your city’s Small Business Administration and/or DM us on where to start.

Thank You @sbagov @nycsmallbiz for the support in our entrepreneurial journey!

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